Emotional Intelligence

Discover strategies for managing your emotions, coping with stress and communicating effectively. These are key elements of working with others.

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Emotional Self-Regulation Discover what it means to be able to regulate your emotions and why it is so important.
15 min Start Image of Person surrounded by many distractions New Skills Now > Emotional Intelligence
Self-Regulation Scenarios Look at everyday situations that require emotional self-regulation, and find solutions.
15 min Start Image of Person checking their heartbeat New Skills Now > Emotional Intelligence
Grounding Exercises Get to know a few quick exercises that help you ground yourself and calm down in the heat of the moment.
10 min Start Image of Group of colleagues holding empty speech marks signs New Skills Now > Emotional Intelligence
Knowing Your Audience Learn how to gather information about your audience and how to adapt your communication to their interest and needs.
15 min Start Image of Group of colleagues listening to one person New Skills Now > Emotional Intelligence
Active Listening Find out how to improve your communication with anyone by practicing active listening.
15 min Start Image of an image of a Group of colleagues debating New Skills Now > Emotional Intelligence
Managing Conflict Conflicts in the workplace are perfectly normal - all you need to know is how to manage and resolve them properly.
20 min Start